Acai berry cleanse is a type of colon cleanse and detoxification process that some recommend as a way to have better health, as well as to lose weight and prevent various illnesses. It is well known by doctors that fiber is good for your health, and acai berries have a lot of fiber in them.
These berries are full of omega three, omega six, and omega nine fats. Due to this, it is said to have properties that help fight high cholesterol, and heart problems. They also have vitamins and minerals in them, including potassium, copper, calcium, zinc, magnesium, Vitamin A, C, E, and the B vitamins B1, B2 and B3.
Acai berries are harvested from an acaci palm tree, which grows in both South and Central America. This round, black colored berries are a relation of cranberries and blueberries and are considered one of the super foods because they are high in antioxidant properties. Two anitioxidants it has in it are Anthocyanins and flavonoids, which are said to have body cleansing abilities.
What is an Acai Berry Cleanse?
Acai berry cleanse has become very popular in the past few years and is one of the newer types of colon cleanses available. It reportedly helps to rid the intestines of old and leftover waste and clean out the digestive tract. This is said to help the body process the foods that are eaten afterwards more efficiently and get more of their nutrients used to help keep the body healthy.
A colon cleanse removes toxins and impurities and helps to get rid of free radicals which can cause harm in the human body.
Is an Acai Berry Cleanse Effective?
There hasn’t been much research done on the benefits of an acai berry cleanse. Some of the claims that have appeared in recent years is possibly pure hype, while others may have actual properties that the acai berry is capable of performing. This is why anyone that wishes to perform an acai berry cleanse needs to read the ingredients closely and be sure of what they are buying. For example, if it says “extract of acai berries,” then do not buy it as it is not pure acai berries.
Potential users should look for wording that sounds too good to be true and makes promises such as extreme loss of weight with no changes in diet or exercise routines. Studies show that if someone undergoes a 14 day acai berry cleanse, it will normally only result in about a two to five pound loss of weight.
You also need to make sure of exactly how much acai berries are in the product and that it doesn’t contain a lot of unhealthy or otherwise useless ingredients. There has also been many complaints against some of the companies that have sold acai berry cleanse products, so look for filed complaints listed online or with the Better Business Bureau before purchase.
How is an Acai Berry Cleanse Done?
Prior to planning an acai berry cleanse you should talk with a doctor and see if your body can handle it. You also should stop eating any sort of junk foods, sugar, bad fats or carbs and any type of commercially processed foods several days before you begin the cleanse. Then, you will consume acai berries, acai juice, or acai supplements for between five to 14 days. These can be found in drug stores or health food locations.
During an acai berry cleanse, you can only consume acai products, other fruit, vegetables, protein powders, and leafy salads. Afterwards, you can slowly reintroduce other types of foods into your system. You will be consuming various amounts of the acai berries or supplements dependent upon things like your weight, etc. Too much can cause diarrhea, so be careful and adjust your intake accordingly.
Normally, most people who use an acai berry cleanse will consume 25 to 75 percent of acai and the rest in regular foods during a cleanse. It is also important to drink at least eight full glasses of water a day during the acai berry cleanse.
Research on Acai Berry Cleanse and Acai Berries
A study done at the University of Florida found that acai berries could possibly aid in destroying cancer cells. Between 35 and 85 percent of the cancer cells in the study were destroyed during the tests.
However, even though it is true that the acai berry is very good for us, it hasn’t been scientifically proven if an acai berry cleanse is just as good for the human body. Several studies have tried to confirm or deny this, but even though it has been shown that they do indeed help lose a few pounds of water weight, they have not been proven as a permanent source of either weight loss or other benefits as claimed by users.
Plus, if the users are not careful, the laxative like effect that comes from an acai berry cleanse can cause dehydration, headaches and nausea, as well as a loss of vital electrolytes. There could also be those who are allergic to the product and end up with rashes, hives, or swelling and breathing problems.
Therefore, due to the advantages and disadvantages of an acai berry cleanse, anyone thinking of doing one should consult with a doctor first.